A Complete Bodybuilding Diet Plan | Top Cheap Protein Foods in India for Muscle Gain Series Part 2

A Complete Bodybuilding Diet Plan | Top Cheap Protein Foods in India for Muscle Gain Series Part 2


Sorry for the Mistake Sorry for the Mistake Sorry for the Mistake Sorry for the Mistake 12 Egg Whites 12 Egg Whites 12 Egg Whites 12 Egg Whites 12 Egg Whites 12 Egg Whites 12 Egg Whites And ONLY 3 TO 4 Yellows Per Day And ONLY 3 TO 4 Yellows Per Day And ONLY 3 TO 4 Yellows Per Day And ONLY 3 TO 4 Yellows Per Day And ONLY 3 TO 4 Yellows Per Day And ONLY 3 TO 4 Yellows Per Day And ONLY 3 TO 4 Yellows Per Day And ONLY 3 TO 4 Yellows Per Day And ONLY 3 TO 4 Yellows Per Day

88 Replies to “A Complete Bodybuilding Diet Plan | Top Cheap Protein Foods in India for Muscle Gain Series Part 2

  1. vishal bhai…. i really love the way u explain…. I m ur biggest fan…. keep going on…. 💪💪💪💪

  2. I strictly follow your routine i helps me gain my muscles.. An by the help of your video i have calculated my macros… Thq sir…

  3. Bhai m apko 4 months se follow krr rha hu or apki btayi hui diet bhi follow krta hu phle m 104 kg ka or ab 70 kg ka hu bhai luv uh

  4. sir me 1.5 yr se gym kar raha hu par mara kuch vi change nhi ho raha he me kya koru sir …plzz sir me kya koru ..8730048413 sir mara whapp num he ye plz sir msg me muja ap se bohot kuch puchna he

  5. sir plzz reply me. mene 1 kg mungfali 1 kg kala chana 500g soyabeen 250 g moong 250 g gehu 100 g ashwagandha powder 100 g satawar powder 500 g oats milakr protein powder bnaya he kya ise lena safe hoga aur ise subah dhoodh me milakr piu kya workout se pehle ya bad me piu. me skinny hu 16 year ki age he aur sardi vhut jldi hoti he. plzz reply sir

  6. Bhai no offence but 12 egg white okay hai but whole yolk max 3 bht hnge cuz usme saturated fat hai which is not good for our health…. And 12 whole egg khaane ke baad jo haalat stomach ki hgi uska Bhagwaan malik hai🤣

  7. Thanks❤Do subscribe & Hit Bell🔔icon to receive Future👍Updates & Connect on Instagram @vishalrpanchal 🤗where I Post my Daily Diet🍛with Exact Timings & Quantity in Story & Latest Pics. #vishalrpanchal
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    🤗Kindly Watch New Latest Videos before asking New Video Requests🤗It might be Already on our channel. Love😚

  8. Am from Karnataka…if this was in English…was able to understand …..sorryyyy
    #fit_tuber channel is best for all people's

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